दही खाने के फायदे और नुकसान।कब,कैसे,कितना खाएं।। benefits of curd.
Curd is very beneficial for health.It is a super food full of proteins, vitamins, calcium, phosphorus,amino acids, lactobacillus etc.IT is a animal product,so be precatious while eating. fresh curd is best probiotic for gut issues. Stay healthy and stay happy.
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