Lacto-Fermented Corn and Onion Relish | Probiotic Food

Lacto-Fermented Corn and Onion Relish | Probiotic Food

Great way to create a lactobacillus-rich neutral flavored brine. Fermented corn has a sweet and sour taste. It’s great to sprinkle a few tablespoons over some green salad or eat as a side dish to add more natural probiotic to your body. This recipe uses a 3% brine (by weight). All my vegetables weigh 560 g. so I use 17 g Himalayan salt ...

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