How to Make Kefir at Home- Milk Kefir and Water Kefir- Kefir Benefits (LIVE WORKSHOP VIDEO)

How to Make Kefir at Home- Milk Kefir and Water Kefir- Kefir Benefits (LIVE WORKSHOP VIDEO)

How to Make Kefir at Home Benefits of Milk Kefir: Live Workshop In this video we cover gut health, the microbiome, probiotics and fermented foods. We take a deep look at the power of Milk Kefir. Connect with us for the latest information on gut health: Get our free 4 page Gut Health Guide by subscribing to our email list below http://bit.ly ...

This Video Published Since or about 2 years ago ago, Hosted by youtube.com and Published by Channel: Gut Health Gurus

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We have a really simple recipe where Jesse Dow makes a delicious home style fermented beet. This whole food is packed with probiotic is perfect for the transition from summer to fall. How to make fermented beets: 8 medium beets 6 chunks of garlic 3 bay leafs 1 Tsp Coriander 1/2 Tbs Cloves 1/2 Tbs Peppercorn 1.5 TBS Sea salt You will need one 1 ...

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