Make Your Own Raw Milk Kefir

Kefir Benefits: 1. Boosts Immunity Kefir contains many compounds and nutrients, like biotin and folate, that help kick your immune system into gear and protect your cells. It contains large amounts of kefir probiotics, the special forces of the microbial world. One kefir probiotic strain in particular that’s specific to kefir alone is called ...

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Make Your Own Raw Milk Kefir