Probiotics: How and why should I take them?

Probiotics: How and why should I take them?

There is a lot of confusion and myths surrounding probiotics. Do you take them with food? Without food? Do I take Spore biotics? Enteric coated? Keep it simple. 1) Take them whenever. It doesn't matter. 2) Take high quality probiotics. 3) Take high dose probiotics (25 billion CFU per capsule) 4) Take multiple strains of Lactobacillus and ...

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