Sauerkraut Ferment from Start to Finish || Black Gumbo

Let's make fermented sauerkraut! Here we start with fresh cabbage and use a 2.5% brine to make authentic, fermented sauerkraut. This is a healthy, probiotic food that has so many benefits that I can't begin to document them all. It's easy, healthy and delicious. If you have never had a true lacto-fermented food, this is where to start. Here we ...

This Video Published Since or about 2 months ago ago, Hosted by youtube.com and Published by Channel: Scott Head

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http://www.threelilyfarm.com A very simple way to bring in ferments and a multitude of nutrients into your body! In this video I show how to make sauerkraut using nothing more than cabbage, sea salt, a little muscle, and time.

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Sauerkraut Ferment from Start to Finish || Black Gumbo